Rochester Judo Club

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A brutally effective submission and/or escape from the lockdown half guard for use in BJJ or submission grappling.

The ghost escape is a really powerful escape when in a bottom pin. Here we show the escape and a counter to the defense.

Here are some breakfall drills we do for inspiration, what drills do you do? (it gets crazy at the end 😂).

Kata Guruma, often known as firemans carry throw with some nice submissions!

A beautiful throw off the double sleeve grips

Today we look at weight transfer in a ashi-waza combination between ko-soto-gari and o-soto-gari which works with same sided fighters but...

The two-on-one grip is a dangerous position to get caught in, here we go over 3 important things you must do to effectively avoid getting...

Uchi-Mata is the KING of all throws! These are some of the variations we work at RocJudo. I tried to alternate between left sided and...

Tai Otoshi, "Body Drop" is one of the most effective, and hardest throws in Judo. One reason Tai Otoshi is so hard, is that the dynamics...