November 11, 2019

#judo #judoka #martialarts #bjj #brazilianjiujitsu #grappling #mma #wrestling #fitness #nogi #newaza #catchwrestling #cacc #rochester #rochesterny

November 9, 2019

A brutally effective submission and/or escape from the lockdown half guard for use in BJJ or submission grappling.

November 7, 2019

The ghost escape is a really powerful escape when in a bottom pin. Here we show the escape and a counter to the defense.

November 5, 2019

Here are some breakfall drills we do for inspiration, what drills do you do? (it gets crazy at the end 😂).

November 3, 2019

Kata Guruma, often known as firemans carry throw with some nice submissions!

November 1, 2019

A beautiful throw off the double sleeve grips

October 28, 2019

Today we look at weight transfer in a ashi-waza combination between ko-soto-gari and o-soto-gari which works with same sided fighters but even better with opposite sided fighters. This combination is great if you don't have the speed to attack directly after the ko-sot...

March 14, 2018

The two-on-one grip is a dangerous position to get caught in, here we go over 3 important things you must do to effectively avoid getting caught and thrown from this position.

Special thanks to Sensei Jason for the modeling show haha!

March 7, 2018

Uchi-Mata is the KING of all throws! These are some of the variations we work at RocJudo. I tried to alternate between left sided and right sided and do them at a medium pace so everyone could get an idea of the dyanmics.

March 1, 2018

 Tai Otoshi, "Body Drop" is one of the most effective, and hardest throws in Judo. One reason Tai Otoshi is so hard, is that the dynamics of the throw are very different from any other forward throw in Judo. Instead of closing the distance between your opponent, with T...

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