November 11, 2019

#judo #judoka #martialarts #bjj #brazilianjiujitsu #grappling #mma #wrestling #fitness #nogi #newaza #catchwrestling #cacc #rochester #rochesterny

November 9, 2019

A brutally effective submission and/or escape from the lockdown half guard for use in BJJ or submission grappling.

November 7, 2019

The ghost escape is a really powerful escape when in a bottom pin. Here we show the escape and a counter to the defense.

November 5, 2019

Here are some breakfall drills we do for inspiration, what drills do you do? (it gets crazy at the end 😂).

November 3, 2019

Kata Guruma, often known as firemans carry throw with some nice submissions!

November 1, 2019

A beautiful throw off the double sleeve grips

October 28, 2019

Today we look at weight transfer in a ashi-waza combination between ko-soto-gari and o-soto-gari which works with same sided fighters but even better with opposite sided fighters. This combination is great if you don't have the speed to attack directly after the ko-sot...

March 14, 2018

The two-on-one grip is a dangerous position to get caught in, here we go over 3 important things you must do to effectively avoid getting caught and thrown from this position.

Special thanks to Sensei Jason for the modeling show haha!