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How to progress and be successful at every class.

December 13, 2017

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Breaking the two-on-one grip

March 14, 2018

The two-on-one grip is a dangerous position to get caught in, here we go over 3 important things you must do to effectively avoid getting caught and thrown from this position.


Special thanks to Sensei Jason for the modeling show haha!




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Rochester, NY 14610

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