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How to progress and be successful at every class.

December 13, 2017

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35 Uchi-Mata variations in 4 minutes

March 7, 2018

Uchi-Mata is the KING of all throws! These are some of the variations we work at RocJudo. I tried to alternate between left sided and right sided and do them at a medium pace so everyone could get an idea of the dyanmics.

 

 

 

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