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November 11, 2019

#judo #judoka #martialarts #bjj #brazilianjiujitsu #grappling #mma #wrestling #fitness #nogi #newaza #catchwrestling #cacc #rochester #rochesterny

November 9, 2019

A brutally effective submission and/or escape from the lockdown half guard for use in BJJ or submission grappling.

November 7, 2019

The ghost escape is a really powerful escape when in a bottom pin. Here we show the escape and a counter to the defense.

November 5, 2019

Here are some breakfall drills we do for inspiration, what drills do you do? (it gets crazy at the end 😂).

November 3, 2019

Kata Guruma, often known as firemans carry throw with some nice submissions!

November 1, 2019

A beautiful throw off the double sleeve grips

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How to progress and be successful at every class.

December 13, 2017

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