March 14, 2018

The two-on-one grip is a dangerous position to get caught in, here we go over 3 important things you must do to effectively avoid getting caught and thrown from this position.

Special thanks to Sensei Jason for the modeling show haha!

March 7, 2018

Uchi-Mata is the KING of all throws! These are some of the variations we work at RocJudo. I tried to alternate between left sided and right sided and do them at a medium pace so everyone could get an idea of the dyanmics.

March 1, 2018

 Tai Otoshi, "Body Drop" is one of the most effective, and hardest throws in Judo. One reason Tai Otoshi is so hard, is that the dynamics of the throw are very different from any other forward throw in Judo. Instead of closing the distance between your opponent, with T...

Please reload

Featured Posts

How to progress and be successful at every class.

December 13, 2017

1/2
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Name *

Email *

Subject

Message

107 Norris Drive. Suite J
Rochester, NY 14610

(585) 348-7399

CONTACT US