October 29, 2017

1. You get physically reconstructed into a better, healthier, version of  you.

No matter what shape you are in before you start Judo or JiuJitsu, most are going to spend the first 3-6 months feeling like they are being broken down and reconstructed. For some, this is a...

October 11, 2017

Tai-Otoshi is one of the highest percentage throws in Judo, but also one of the most difficult because the off-balance and entry is unlike most forward judo throws. It demands keeping space between you and your opponent while creating off-balance. These are some of the...

October 8, 2017

If you start to practice Judo or BJJ more than a few times a week your fingers can start to take a beating. For me, 17 years of gi grappling, competition and many hours a week split between Judo and BJJ is starting to stack up against my fingers. I've had to really pay...

October 3, 2017

A study last year by the Institute of BioSciences in Brazil found that adolescents who practiced Judo had a significant increase in bone mineral density. This increase resulted in benefits to bone health associated with protection against osteoporosis and fractures tha...

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